I’m on a journey towards a healthier way of living and I want to share it with you. This journey began towards the end of 2017.
Read MoreThree years ago I was reaching the darkest point of my burnout. My vital fire was all but extinguished, my health rapidly diminishing. I was emaciated, weak and scared.
Read MoreHave you ever gotten really fired up about starting something new, and then before you know it, you’re stuck?
Read MoreThe boundary to what we can accept is the boundary to our freedom.”― Tara Brach
Read MoreIt’s that four letter word again.
Read MoreOur bodies (and everything around us for that matter) are mostly made up of empty space.
Let’s take a moment to really appreciate that space.
Read MoreIt struck me today how much time I spend worrying about whether I made the right choice.
Giving myself a hard time over a choice I made in the past or worrying about how a decision will affect my future.
Fuck that!
Read MoreI have become aware that language is extremely powerful, and I have been changing the way I speak about myself in order to use some of this power to my advantage.
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